Yoga – Day 4

Aligning and Refining Practice: Standing Poses with Jason Crandell
30 minutes

The first of the 21-Day Challenge’s aligning and refining practices is designed to develop stability and strength in your standing poses. Whether you joyfully tip and rise into Ardha Chandrasana (Half Moon Pose) or wobble through a fleeting Vrksasana (Tree Pose), you’ll benefit from this practice, says Jason Crandell. Standing poses form the base of a strong physical foundation for your practice.

30-Minutes Aligning and Refining Practice
Standing Poses with Jason Crandell

 

Having a strong foundation is important in more than just yoga. Feeling steady and grounded is an integral part of navigating successfully through life’s twists and turns. Yoga can help you gain that equilibrium.

You’ll need a block and a belt for this sequence.

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