Yoga – Day 5

Peak Pose: Hanumanasana with Elise Lorimer
30 minutes

Today’s sequence is one that you’ll want to do when you have plenty of energy. It’s designed to get you working deeply into your hips and legs. You’ll be developing the stretch and downward movement capabilities required of Hanumanasana, the Monkey Pose.

Don’t worry if you can’t reach the final pose! The stretching and opening that happen through the hips, groins, and legs are what matter. Make sure to have two yoga blocks on hand to help you in the poses.

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