This Weeks Video Affirmations are to open all Seven Chakras to Allow Energy to Flow Freely. I would suggest to watch daily a few times. To begin your day a few times and if you feel your energy lagging or your mood becoming negative watch again. Another good time is before bedtime, to enhance a more restful sleep. Use earphones if you have them and watch in full screen. Each Affirmation works on each of your chakras beginning with your root chakra traveling up your spine to your crown and they repeat 5 times.