Healthy Foods ~ Mushroom, Tomato, Basil Frittata

mtbfrittata

 

Frittatas such as this one are a great addition to your Healthiest Way of Eating any time of day. They not only provide great flavor one serving contains only 144 calories. Enjoy!

Mushroom, Tomato, Basil Frittata Prep and Cook Time: 20 minutes

Ingredients:

Directions:

  1. Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion over medium low heat for 3 minutes, stirring frequently.
  3. Add garlic and mushrooms and continue to sauté for another 2 minutes.
  4. Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
  5. Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.

Serves 2

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