9 Powerful Crystals for Anxiety ~

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by Andrew Pacholyk MS L.Ac

We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices….If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling the problem. Relaxation of the mind and body and stress reduction are key.

Anxiety is often vague and undirected, a sinking feeling that something terrible is about to happen. Unlike concrete fears (of illness or losing a job, for example), anxiety often stems from what used to be called borrowed trouble. Anxious people imagine worst-case scenarios and spend lots of time dreading things that may never happen. For persistent anxiety, seek professional counseling. But the natural remedies can help tremendously.

Anxiety disorders are possibly the most common and frequently occurring disorders of the mind/body. They include a group of conditions that share extreme anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior and physiological activity.

These gems offer the insight and level-headedness that is appropriate for becoming more aware. When we get anxious, we feel fearful as our minds and judgement become cloudy. Our anxious thoughts become the focal point in which everything else revolves. Therefore, we are giving away our power! Many of us remain a victim to our anxieties and fears all of our lives. In essence, if we cannot change the situation that is the focus of our anxiety, we must determine a way of changing the way we handle (see) the problem. Here are helpful crystals for anxiety:

 

9 Crystals for Anxiety

Crystals for Anxiety #1 – Apophyllite calms apprehension, overcoming stress, worry and anxiety by releasing suppressed emotions. This crystal relieves mental blockage along with negative thought patterns, helping uncertainties to be tolerated.

Crystals for Anxiety #2 – Blue Calcite relieves depression, lowers blood pressure and dissolves pain. This gentle stone coddles and calms its user as it helps absorb negative energy and thought patterns that work against you. This stone is great for soothing raw nerves.

Crystals for Anxiety #3 – Cerussite is used for adjusting to new situations and helps with the anxiety associated with this. It is a great stone to help you let go of the anxiety attributed to the past.

Crystals for Anxiety #4 – Howlite is an extremely calming stone. It is useful for anxiety that keeps you up at night due to an overactive mind. Its soothing energies still the mind and is very helpful for mindful meditation.

Crystals for Anxiety #5 – Kunzite helps those who suffer from inner turmoil and helps to find the balance between reason and feeling. This heart soothing stone increases tolerance and the ability to deal with anxiety associated with criticism from others. This stone clears emotional debris and is exceptional for panic attacks.

Crystals for Anxiety #6 – Malachite promotes growth and builds strength, both emotionally and physically. It draws out deep anxieties, unwanted fears and psychosomatic issues teaching us to take responsibility for our own actions.

Crystals for Anxiety #7 – Pyrite relieves frustration and anxiety by boosting self-worth and confidence. It is a stone of recognition. Helping us to realize just who we are by encouraging self-worth. This extremely positive stone ignites our potential, improves our inertia and feelings of inferiority.

Crystals for Anxiety #8 – Rhodonite boosts confidence. It alleviates the anxiety from trauma. This stone helps us to trust our inner guidance and soothes anxiety by improving unconditional love in all matters.

Crystals for Anxiety #9 – Turquoise is a stone that purifies the spirit. It truly helps us see our anxieties as simply thoughts that pass us going downstream, giving them no more value than that. This stone helps us alleviate anxiety by showing us the bigger spiritual picture and dissolving negative energy.

About the Author

Connect with Andrew Pacholyk MS L.Ac at http://peacefulmind.com
Therapies for healing mind, body, spirit

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