Category: Literature

Held, Not Healed ~

Held, Not Healed ~

~ By Matt Licata There are times when you become activated, hooked, and triggered, and the walls feel as if they are closing in. Thoughts that something is wrong with you, that you are unworthy, unlovable. Feelings of shame, rage, fear, and despair. Before you conclude that all is lost, slow way down. Cut into […]

Types Of Soulmates You’ll Meet in Life

Types Of Soulmates You’ll Meet in Life

~ By Dylan Harper Do soulmates really exist? It’s a crazy idea that there is a single person out there who is perfect for us — not just someone who is our supporter and life-long companion, but a special someone who can make us feel whole again, who enriches our spirit and takes us to […]

Pure Imagination ~

Pure Imagination ~

~ By Matt Licata On the path of the heart you will never be asked to “get rid of your story,” as if it were some defilement to cleansed perception. At times you will wear it as an ornament and at other times you can set it down, allowing it to rest from a long […]

It's A Beautiful Time ~

It’s A Beautiful Time ~

~ By S. C. Lourie Feeling anxious, unable, downhearted, desperate, confused, unmotivated, troubled, frightened…all of these emotions are so normal and natural in a world where we are not made to feel supported or acknowledged. We are like coal sent into the fire of cut-throat living to make fuel for a machine that sees right […]

Fall in Love with Yourself

Fall in Love with Yourself

~ by Pye Will If I could give you one experience, it would be the experience of being loved—not loved by anyone or because of anything, but because you are. Whilst we hope others will give us this, this can only occur when we have learnt to give it to ourselves; when we have brought […]

Allowing Your Soul to Shine

Allowing Your Soul to Shine

  ~ When we hide and try to be invisible and unseen by all we are only really hiding from ourselves. By Madisyn Taylor At times, we’ve all wanted to crawl under a rock and hide away from the world. We may have preferred to be invisible rather than let other people see us or […]

Confronting The Beloved Within

Confronting The Beloved Within

~ It is so natural to long for deep relationship with another, a fellow traveler with whom to explore the mysteries of intimacy. Someone with whom you can walk into the uncharted lands of the heart, unsure where the journey will lead but pulled by the call to union. “I want to share the burning,” […]

A Quiet Leader Is Still a Real Leader

A Quiet Leader Is Still a Real Leader

~ By Quiet Revolution’s Field Notes By day, Tamar Charney is an editorial lead at National Public Radio. On the side, Tamar writes about all sorts of things, including horses, monsters, social media, and things Icelandic for a variety of outlets. Tamar’s writing bio and links to recent pieces for Public Radio International can be found […]

A Hope From Beyond ~

A Hope From Beyond ~

~ By Matt Licata A hope from beyond… While the work of integration and encoding new circuitry is not easy, and requires just about everything we have, there is hope. While it can seem like moving a mountain, the pathways are open, translucent, and not as solid as they appear. In their own way, they […]

The Sacred Field of Not-Knowing

The Sacred Field of Not-Knowing

~ By Matt Licata There’s a fantasy that we’re supposed to know what to do with our lives. And if we do not then this is clear evidence that something is wrong with us, some cosmic error has occurred which must urgently be remedied. Especially if this not-knowing is accompanied by waves of uncertainty, hopelessness, […]

6 Science-Backed Ways Being Kind Is Good for Your Health

6 Science-Backed Ways Being Kind Is Good for Your Health

~ By Maile Proctor We all know the golden rule: treat others the way you want to be treated. While this is an old adage we learn from an early age, there are a number of real-life benefits associated with the way we treat others. Science shows that as children, we’re biologically wired to be […]

How To Love A Girl Who Writes ~

How To Love A Girl Who Writes ~

~ By Kate Bartolotta Much has been made of dating a girl who reads, but what of the other side of that coin? For a girl who writes is a double-threat: she is well read, yet creates worlds of her own as well. If you find a girl who writes—find her charming, wish to court […]

Rest in The Sacred Middle

Rest in The Sacred Middle

~ By Matt Licata When a feeling or emotion surges within you, it does so longing for two responses. First, to be met with your presence. To be seen and held as valid, as worthy of your curiosity, openness, and warmth. You don’t have to pretend to ‘like’ the feeling, but you honor it in […]

At Times, A Child Will Appear At Your Door

At Times, A Child Will Appear At Your Door

~ At times, a child will appear at your door. She will be cold, scared, anxious, and tired from a long journey of becoming. Her heart may be broken, rage may be erupting from her body, and she may be confused and uncertain about who she is and what is being asked of her. How […]

The Achy Call of The Beloved

The Achy Call of The Beloved

~ It is no secret that, for many, intimate relationship is one of the great amplifiers of the unlived life. We can count on our partners to relentlessly illuminate everything that is longing for wholeness within us. Not because they have some agenda to do so, but simply by the nature of the crucible that […]

Take a Day Off From Becoming ~

Take a Day Off From Becoming ~

~ What would it be like if you took the day off from becoming someone or something different? Or just a few hours? Or moments? To set aside the grand project to improve yourself, heal your past, be someone different, or to learn something new. To figure something out, to manifest new things or experiences […]

Doing Nothing a Radical Act of Kindness

Doing Nothing a Radical Act of Kindness

~ By Matt Licata There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life circumstance or person, change them, transform them, eliminate them, or even “heal” them. Somehow we lose touch with entering […]

The Portal of Fear ~

The Portal of Fear ~

~ By Matt Licata But love has no opposite, for it is whole and without division. Love is the field in which all form comes and goes, including the temporary, wavelike appearance of fear. It is the vast, tender space in which all emotions, feelings, and physical sensations arise, play in light and dark, and […]

The Magic of Your Own Heart

The Magic of Your Own Heart

~ By Matt Licata It’s so natural to want to alleviate disturbing feelings, transform difficult emotions, and heal unexplainable somatic manifestations. This yearning need not be pathologized, but held in spacious awareness. Honor the longing for relief, while simultaneously opening into the mystery. Before you turn from the symptom, enter into relationship with it. Practice […]

A Humble Lover of The Mystery

A Humble Lover of The Mystery

~ By Matt Licata The surging of hope and hopelessness, joy and flatness, anxiety and rest. The shakiness and uncertainty in your belly. The tightness in your throat. The raw breaking inside your heart. The sense that a miracle is here, just beyond the veil, but how to reach it? How to fully show up […]

Finding Your Sweet Spot

Finding Your Sweet Spot

~ by Sharon Lyn Shepard We’re living in a time of pandemonium, chaos and upheaval. A time of r-evolution where the old paradigm is breaking up and the new one is filtering in… all at the same time. The Light is shining upon all that has been in the shadows. Old beliefs and hypnotic trances […]

How Do You Know That You Love Somebody?

How Do You Know That You Love Somebody?

~ Philosopher Martha Nussbaum’s Incompleteness Theorem of the Heart’s Truth, from Plato to Proust “The alternations between love and its denial, suffering and denial of suffering … constitute the most essential and ubiquitous structural feature of the human heart.” By Maria Popova “The state of enchantment is one of certainty,” W.H. Auden wrote in his […]

Perfectly Imperfect ~

Perfectly Imperfect ~

~ We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in the air gives each snowflake the opportunity to take their own path. They […]

She’s Spinning Back Her Whologram ~ Joyous Woman

She’s Spinning Back Her Whologram ~ Joyous Woman

~ by sukhvindersircar She’s spinning a new life into her (w)hologram. Astonishing things are happening as she becomes her natural essence. She’s claiming riches hidden deep inside her earth. Nature is giving her powerful keys to wholeness. The forest holds the secret to regeneration. Her wild, feral side is bringing back to her an intelligence […]

What Crosses My Mind ~

What Crosses My Mind ~

~ Yes, I’m a bit quiet and I don’t share a lot of what’s going on in my mind.  But, it’s not that I am afraid to. It’s just that I don’t feel the need to.  I don’t share everything that crosses my mind, because I know better than to believe everything that crosses my […]

Astrology Ascendants in the Zodiac Signs ~ Find Your Rising Sign

Astrology Ascendants in the Zodiac Signs ~ Find Your Rising Sign

~ Your rising sign is the sign that shows how “others” see you, which is reflected in your first house Once someone gets to know you, then they’ll see more of your sun sign characteristics, but until that happens they’ll form an opinion about you based on your rising sign. This means you take on […]

The Achy Call of The Beloved

The Achy Call of The Beloved

~   By Matt Licata It is no secret that, for many, intimate relationship is one of the great amplifiers of the unlived life. We can count on our partners to relentlessly illuminate everything that is longing for wholeness within us. Not because they have some agenda to do so, but simply by the nature […]

It's All About Love

It’s All About Love

~   By Matt Licata Our expectations in relationship – how much we will allow another to matter, whether it is safe to assert a need, our fears around being loved as we are, the excitement and terror around leading with our vulnerability – originated in a fragile little nervous system that was longing for […]

The Path is Everywhere

The Path is Everywhere

~ By Matt Licata Never, ever underestimate the power of love. Even one moment of empathetic, attuned contact can change a person forever. Please don’t forget that for many, they have never actually known the erupting power of unconditional holding. While you may be burning with the need to talk a struggling friend out of […]

Deep Defiance ~ Joyous Woman

Deep Defiance ~ Joyous Woman

~   By sukhvindersircar She’s redefining Deep Defiance. It comes from her roots going deep into the earth. There are too many happenings in her world wanting to break her down. Her rootedness makes her unshakable. That is defiance enough. It does not necessarily show up as a fist in the air. Defiance is the […]

Trust in The Fires of Disintegration

Trust in The Fires of Disintegration

~ By Matt Licata Maybe there was an idea that as you awakened the spectrum would narrow. That you would feel less. Maybe care less. That your sensitivity, your vulnerability, the rawness… that these would dissolve into some state of invincibility. That somehow you would transcend the erupting reality that the beloved could come in […]

It Is Already Written Inside You ~

It Is Already Written Inside You ~

~ By Matt Licata Something happens and you get triggered. Someone says something or ignores you, or doesn’t show up in the way you want and need. You quickly become convinced that no one will ever see you as you are. Others are not on your side and the world is unsafe. And there is […]