Category: Physical Fitness

How to Eliminate Blocks and Recall Scattered Energy

How to Eliminate Blocks and Recall Scattered Energy

~ By LJ Innes Your Spiritual Well-Being The concept that everything is energy is something you probably first learned in your eighth grade science class. That means that you, the screen you’re reading this article on and even the chair you’re sitting in are made of energy. But, let’s focus on you and your energy […]

The Top 10 Ways to Boost Your Energy

The Top 10 Ways to Boost Your Energy

~ By Gisele Guilbert The mind is willing, but the flesh is pooped! If you’ve got some great ideas and fun plans, but need more energy to carry them out, here are the top ten ways to get the energy you need. While our energy level is influenced by our body type, age, size, health, […]

5 Ways to Get Energized and Motivated When You Feel Lazy

5 Ways to Get Energized and Motivated When You Feel Lazy

~ “Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli   By Chantalle Gerber Although laziness is common and a natural part of life, it has the potential to completely consume us. I personally have times where laziness causes me to feel trapped. No matter what I do, I […]

Fitness Trend ~ Hiking Yoga

Fitness Trend ~ Hiking Yoga

Explore the outdoors, and socialize, in this unique practice that encourages contemplation — and conversation. by Sarah Wassner Flynn Sun salutations under the sun. Tree poses beneath the outstretched limbs of a leafy oak. What could be more grounding than exploring your practice surrounded by the wonders of nature? With hiking yoga you’ll do just […]

Earthing For Longevity ~ Grounding Energy

Earthing For Longevity ~ Grounding Energy

By Danica Collins | Did you know…that there is a remarkable and completely free technique for lowering blood pressure, boosting heart health, reducing pain and inflammation? Until recent times, people lived in close daily contact with the Earth. They walked barefoot on the ground and slept close to or directly on the Earth. Ancient healers […]

Find Harmony in Meditation ~ Back Pain

Find Harmony in Meditation ~ Back Pain

  It’s no wonder that when we begin to learn to meditate, most of us have trouble with back pain. We have developed poor sitting habits from years of sitting in improperly designed chairs. A quick look at the chairs that are offered to us in schools, cars, and airplanes reveals little understanding on the […]

Meditation in Motion ~

Meditation in Motion ~

When you think of meditation, you may think of something very serious and focused, something performed on the floor without support, or something that’s physically challenging to do. But in fact, the practice of meditation includes a wide range of techniques you can practice anytime, in any way, including many that are appropriate for a […]

Healthy Living ~ Quickie Yoga at Home

Healthy Living ~ Quickie Yoga at Home

  Day 8: Standing Leg Stretch Standing Leg Stretch Sitting for long periods causes the blood to stagnate in the pelvis and legs. This stretch opens the hips, hamstrings, and calves, increasing circulation from the pelvis to the feet. Today’s Tip: Energizing Aromatherapy The science of using oils extracted from plants to enhance physical and […]